EXCALIBUR Athlete's Forged Performance : Faith-Based Strength Training and Conditioning for the Abundant Life to Defy the Ravages of Life & Aging

Purpose of EXCALIBUR Athlete's Forged Performance is to encourage families and homeschoolers to establish sports as part of their curriculum for supporting the health of their mind. body, and soul.Sports offers an unlimited potential for kids of all ages to achieve an active lifestyle for their overall health, fitness, and wellbeing. Sports requires endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power, and Speed to reach their full potential in all areas of their life including academics, professional, and developing skills.What benefits the body, benefits the heart, mind, and soul especially with a fitness routine that has a meditation component.Sports is a great means to identify deficiencies in children at a young age to be able to correct them before they negatively impact their learning skills.The biggest impact I hope this book will have is especially on parents that homeschool their children to be able to coach their children in a variety of sports with a health and fitness program for the entire family.Every person also should be encouraged to start a highly skilled hobby that can later become a second career, like in retirement.The title of this book, EXCALIBUR Athlete's Forged Excel Performance is based on the importance of Faith based AUTO-APP that allows an athlete to perform in their ZONE. Faith Based AUTO-Type APP is a well-defined developmental technique based on using natural muscle memory skills that has been developed since early childhoob. The advantages of AUTO-Type APP Muscle memory skills uses the small quick muscles in the wrists and forearms, called low threshold muscles, to create a high consistent level of instinctive performance.Most of the barriers and challenges facing athletes of all ages is the inability to elevate their performance to performing in their ZONE. To reach this Zone performance requires developing specific strength and conditioning training techniques to develop the consistent and confident autopilot-type APP routine based on muscle memory.We all want our sports performance to be as if it is second nature to us competing where we can trust our training and muscle memory totally. It is no coincidence that the term Muscle precedes the term Memory in this Sports ZONE Performance. The Sport ZONE Performance relies heavily on the athlete's well-defined training routine that includes health, strengthening and conditioning of the Body, Mind, and Soul, their razor edge forged metal.The athlete's trust in their muscle memory allows the athlete to have a high degree of confidence in their training and performance without having to deal with the handicap of doubt and/or confusion. Lack of trust derails any and all of the athlete's performance in sports and in all other areas of their life.I found that the Bible is a great resource and guide for our performance not only in life, but in sports, as well. Doubt and lack of trust is the athlete's worst obstacle to overcome to compete at a high consistent level.The best means to develop one's belief and trust is with faith and to focus on a well-developed routine with a first key element to trigger the skilled muscle memory.In every instance that one's faith was tested and expressed in the Bible the individual had to demonstrate their faith with a physical commitment. This is the same in sports where an athlete has the ability to focus on one key element of their routine. The athlete's performance can be derailed by thinking about their entire performance instead of acting on one key element. Read more